Mindfulness Monday

mindfulness mondays

We invite you to join Mindfulness Mondays, a solid space for you to feel held and supported while directing your attention to yourself. Each month, we’ll explore a new theme as we practice slowing down, settling into our bodies, and turning within.

Mindfulness practices have been shown to provide many physical, mental, and emotional benefits. The 30-minute session will include 5 minutes of instruction, 20 minutes of guided practice, and 5 minutes for participants to share if they choose.

Led by a certified yoga and meditation instructor and full-time caregiver. No experience is necessary. Come exactly as you are. Please register for each session to receive the Zoom link!

Data from 2018 – March 2023

Individuals who've successfully completed the Respite Care Provider Training course
Respite care providers currently listed on the Wisconsin Respite Care Registry
Dollars RCAW provided family caregivers to receive respite care through the Caregiver Respite Grant Program
Respite hours provided to family caregivers who've applied for the Caregiver Respite Grant Program