Mindfulness Monday

mindfulness mondays

We invite you to join Mindfulness Mondays, a solid space for you to feel held and supported while directing your attention to yourself. Each month, we’ll explore a new theme as we practice slowing down, settling into our bodies, and turning within.

Mindfulness practices have been shown to provide many physical, mental, and emotional benefits. The 30-minute session will include 5 minutes of instruction, 20 minutes of guided practice, and 5 minutes for participants to share if they choose.

Led by a certified yoga and meditation instructor and full-time caregiver. No experience is necessary. Come exactly as you are. Please register for each session to receive the Zoom link!

Data from 2018 – October 2022

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Number of individuals who've successfully completed the Respite Care Provider Training course
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Number of respite care providers currently listed on the Wisconsin Respite Care Registry
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Total dollars we’ve provided family caregivers to receive respite care through the Caregiver Respite Grant Program
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Number of respite hours provided to family caregivers who've applied for the Caregiver Respite Grant Program