Mindfulness Monday

mindfulness mondays

We invite you to join Mindfulness Mondays, a solid space for you to feel held and supported while directing your attention to yourself. Each month, we’ll explore a new theme as we practice slowing down, settling into our bodies, and turning within.

Mindfulness practices have been shown to provide many physical, mental, and emotional benefits. The 30-minute session will include 5 minutes of instruction, 20 minutes of guided practice, and 5 minutes for participants to share if they choose.

Led by a certified yoga and meditation instructor and full-time caregiver. No experience is necessary. Come exactly as you are. Please register for each session to receive the Zoom link!

Overview of RCAW Respite Grant Programs

Updated April 01, 2024 

Dollars provided to new and existing respite care agencies to increase respite across the state
Dollars provided to agencies through the Group Respite Grant Program
Dollars provided to family caregivers to receive respite care through the Caregiver Respite Grant Program
Dollars provided to family caregivers through the Supplemental Respite Grant Program